Our Mother and Daughter Workshops are Here!

Learn how to ignore the messages of diet culture, how to shut down body shamers, and maintain a peaceful relationship with your body.

To get your tickets to our events, head over to our Facebook Page and check under the EVENT section here: Events

To stay up to date with our upcoming Mother and Daughter Workshops, or to register your interest, leave your details here: Keep me informed!

Mirror Movement for Mums

Love Yourself First Online Program

Are you sick and tired of feeling like a failure because you can’t lose weight or maintain the momentum of diets?

Are you exhausted by fad diets and unsustainable exercise regimes?

Are you wracked with guilt and fear because you know your girls are watching, absorbing and copying your behaviours around food and body image?

If this resonates with you, you’re not alone. These are some of the most common and persistent challenges faced by mums with body dissatisfaction.

That’s why I created the online program, Mirror Movement For Mums, Love Yourself First.

If you’re ready to improve your confidence, your body awareness and to have a more balanced relationship with food and yourself, then this course and additional support group, will guide you there.

Join me and other mums just like you, in our online community, as together we create change in your life, so you can become the positive mirror model your daughter needs in her life.

$49.95 US


Do you embrace your body?
What kind of messages about food and body acceptance are you subscribing to and unknowingly sharing with your daughter?

Empowering Our Girls

Are you concerned about your daughter’s body image?

Have you heard her call herself ‘fat’, criticise her body, or compare herself to others?

Does your daughter worry about the food she eats? Is she afraid of gaining weight?

You’re not alone.

I created Empowering Our Girls for mothers just like you. We live in a time where our young girls are bombarded from the earliest age with messages, some subtle, some less so, that girls and women are objects of desire, that their appearance is the most important thing they have to offer the world.

It is up to us to empower our girls to see through these messages, to become critical thinkers, to challenge the idea that there is only one way to be beautiful. In Empowering Our Girls you will learn how to have these conversations with your young daughter, around food and our bodies, as together we work to create change.

This course also has an additional support group where we can work through situations as they arise. I’m with you for support during this entire journey.

$49.95 US


The Mirror Movement™ is based on self-awareness, self-acceptance and kindness.

What greater gift can there be to pass on to the next generation of women in your family?


MY MISSION is to help change the future for our daughters one mother at a time. The Mirror Movement™ is for Me, for You, for Them and for Us.


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