Hello and welcome to the Mirror Movement!

I’m so happy you’re here.

I’m an Educator, Author and Presenter with over 15 years experience working with young people in both the Education and Healthcare system, a Counsellor and a mother to 3.

Being a mum today is hard work. There are so many mixed messages coming at us, it can be hard to know where to turn. I truly believe that we are all doing the best job we know how, but it’s not until we know better, that we can do better.

I started this Movement because a young girl who thinks her mother is unhappy with her body, is more likely to be unhappy with her own. I know because I’ve lived it.

I work with mothers who struggle with their body image, and through my workshops and online programs, I help mothers and daughters get the conversations started around self acceptance and kindness. I support mothers who crave honest, open and meaningful connections with their daughters, mothers who want their daughters not to struggle with the way they see themselves like they did.

I want nothing more than to help you raise a happy, confident daughter who is comfortable in her own skin.

The Mirror Movement™ is for me, for you, for them and for us.


Mirror Movement’s Best Selling Book


Do you embrace your body?
What kind of messages about food and body acceptance are you subscribing to and unknowingly sharing with your daughter?


The Mirror Movement™ is based on the understanding that from the earliest age, our daughters are learning what ‘normal’ is from us as they mirror our behaviour.

Raising strong, resilient and confident daughters is not easy.

At a time where society is so focused on external appearances, where images are photo shopped, and where fake is the new normal, we want to make sure our young girls grow up with a positive relationship with food and their bodies.

We want them to have self respect and love who they are.

Our Movement is founded on the belief that…healthy comes in all shapes and sizeswe are all meant to look different, and the importance of kindness.

It’s time we worked together to debunk the myth that we aren’t already good enough. There are too many industries profiting off of our vulnerabilities and insecurities. Let’s work together to empower our daughters to become critical and informed thinkers.

Positive body image starts in the home, and it needs to start early.


MY MISSION is to help change the future for our daughters one mother at a time. The Mirror Movement™ is for Me, for You, for Them and for Us. By empowering mums to create change within, we empower our daughters by providing them with a positive mirror from which to view themselves. 

As Seen In


Positive Body Image Starts in the Home