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Our Mother and Daughter Workshops are Here!

Together, you will learn how to ignore the messages of diet culture, learn how to shut down body shamers, and how to maintain a peaceful relationship with your body.

Our upcoming events:  Melbourne

Mothers and Daughters aged 8-12, Saturday 3rd August. Book tickets

Mornington Event

Mothers and Daughters aged 8-12, Saturday 10th August. Book tickets

Or, to register your interest and stay up to date with upcoming events, join our mailing list here.

 

To book Amanda for a Presentation at your School/ Mother’s Group or for an event, contact info@amandastokes.com.au

For support with Ditching Diet Culture, join our group here: Ditching Diet Culture Support Group

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Hello and welcome to the Mirror Movement!

I’m so happy you’re here.

Did you know that a young girl who thinks her mother is unhappy with her body, is more likely to be unhappy with her own?

I’m an Educator with over 15 years experience working with young people in both the Education and Healthcare system, a Counsellor and a mother to 3.

Being a mum today is hard work. There are so many mixed messages coming at us, it can be hard to know where to turn. I truly believe that we are all doing the best job we know how, but it’s not until we know better, that we can do better.

I help mums who struggle with their body image, to feel confident in having honest and meaningful relationships with their daughters, so that they feel confident their daughters will develop a more balanced relationship with food and their bodies than they themselves experienced when they were growing up.

I want nothing more than to help you raise a happy, confident daughter who is comfortable in her own skin.

The Mirror Movement™ is for me, for you, for them and for us.

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Mirror Movement’s Best Selling Book

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Do you embrace your body?
What kind of messages about food and body acceptance are you subscribing to and unknowingly sharing with your daughter?

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The Mirror Movement™ is based on the understanding that from the earliest age, our daughters are learning what ‘normal’ is from us as they mirror our behaviour.

Raising strong, resilient and confident daughters is not easy.

At a time where society is so focused on external appearances, where images are photo shopped, and where fake is the new normal, we want to make sure our young girls grow up with a positive relationship with food and their bodies.

We want them to have self respect and love who they are.

Our Movement is founded on the belief that…healthy comes in all shapes and sizeswe are all meant to look different, and the importance of kindness.

It’s time we worked together to debunk the diet myth that we aren’t already good enough. There are too many industries profiting off of our vulnerabilities. Let’s work together to empower our daughters to become critical and informed thinkers.

Positive body image starts in the home, and it needs to start early.

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MY MISSION is to help change the future for our daughters one mother at a time. The Mirror Movement™ is for Me, for You, for Them and for Us. By empowering mums to create change within, we empower our daughters by providing them with a positive mirror from which to view themselves. 

As Seen In

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Positive Body Image Starts in the Home